Do you think it is about time for you to proceed further with your weight loss and fitness regimen? As you progress, you will go on to achieve your goals and push your limits so that your body gains the ability to overcome all challenges.
One of the best additions to your workout for its diversification would be the Empower Kettlebell Weight Set. This 3-in-1 kettlebell weight set is a perfect strength training fitness aid, which also provides value for your money. It is fun to do kettlebell workouts – burning unwanted fat and ensuring a great shape for your body.
The Empower Kettlebell is manufactured by Fitness EM, a company which already has an established name for manufacturing quality women’s fitness material. The core of the kettlebell is already 5 pounds and it comes with extra 3 and 4 pounds weights; you can use the additional weights as per your fitness level and can add more as you build up stamina.
The weights are very convenient to change and it will only take a few minutes for you to do this. The kit is ideal for those who don’t have the budget or the room to accommodate individual kettlebells; it provides three distinct workout options – cardio based, one focusing on arms and the upper body, and the third routine building your legs and lower body.
The product has specifically been designed for women who are keen to maintain a healthy lifestyle and are not willing to compromise on a great body. Women will easily be able to perform a smooth and controlled workout with the help of this kettlebell.
It is best suitable for those who have recently incorporate kettlebells in their fitness routine, becoming a perfect option for the beginners.
This fantastic 3-in-1 Empower Kettlebell also comes with a 53-minutes long DVD in which you can see fitness trainer Gin Miller showcasing the ideal ways to use this weight set. The session contains 3 different workouts and is titled “Swing Yourself Fit.”
The first workout is an 11-minute long cardio session called “Swing Yourself Slender” in which 8 pounds of weight are used. In the second workout, the focus is on the upper body using 5-pounds of core weight. Lastly, workout 3 is a 14-minute segment using the 12-pound weight to tone the lower body.
The weight of the 3-in-1 Empower Kettlebell ranges from 5 to 12 pounds with the dimensions being 6 x 10 x 6 at 12 pounds. The wide handles make it extremely easy to use and suitable for two-handed exercises. The smooth texture provides a firm grip so your entire focus stays on performing the exercise correctly holding the kettlebell properly.
You can use three different weight settings including 5, 8 and 12 pounds which are easy to adjust. The lock and twist locking system is very easy to understand and self-explanatory. There is no complex mechanism and the weights can be adjusted quickly without applying any effort.
You can reduce fat, burn calories, and gain lean muscle in half the time it takes when you use regular weights. You can target your core, thighs, hips, shoulders, arms, and back with the help of this kettlebell, and attain desirable results. It aids in naturally combining cardio and strength training and providing optimize results.
One problem which you will face with the kettlebell is that the shape is going to change whenever you change the weights. This affects the way you handle it and would require you to readjust to its shape each time and this doesn’t sound feasible if it needs to be done repetitively. The center of gravity also shifts every time you adjust the weight; however, its balance is not disturbed.
There is no complexity involved in its usage, making it a great option for beginners as well. By following this demonstration, you can easily learn how to use the 3-in-1 Empower Kettlebell.
If this kettlebell doesn’t suit you because of its plastic finish, size change, or the weight options, there are a few other options available in the market. You can choose from:
The 3-in-1 Empower Kettlebell is ideal for people just beginning to use a kettlebell in their exercise regime. It will fit your budget as well as your room because of the limited set of weights available. It is easy to handle and use, but might not be suitable for advanced athletes who are looking for wider weight options.