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  • Best Adjustable Kettlebell of 2023

    Empower Kettlebell Weight Set for Women, Adjustable Kettlebells 5 lbs, 8 lbs, 12 lbs, 3-In-1 Kettlebell Set Titan Fitness 10-40 lb Adjustable Kettlebell Weight Lifting Swing Workout Kettle Gryp Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.…

  • Best Kettlebell Workout DVDs

    Jilian Michaels Shred-It With Weights Setting aside the fact that Jillian Michaels is one tough cookie with a physique that puts both women and men to shame, her Shred-It With Weights workout DVD is actually geared towards beginners. Review One of the most important highlights is the price. This workout DVD is one of the…

  • Best Kettlebell Brand

    Do you think that all free weights are pretty much the same? While they may have the same materials and the same sizes, you won’t be able to truly judge the structural integrity and durability of a free weight such as a kettlebell.Now you’re wondering how to make the distinction. Sometimes it’s as easy as…

  • What Size Kettlebell Should I Get?

    What Size Kettlebell Should I Get? Because the kettlebells seen in gyms and training videos seem to have as much size variety as dumbbells, many people wonder what size is appropriate for their brand of workouts. However, the kettlebell is a complex piece of training equipment. The size stands for a lot more than you…

  • Kettlebell Clean and Press Benefits

    Before you can grasp the full benefits of this exercise, you should first understand the correct way to perform it. When done correctly, the clean and press is a five-step exercise. Each stage trains specific muscle groups and comes with its own degree of complexity. Here is how the kettlebell clean and press is performed:…

  • What Is a Kettlebell Clean and Press?

    Before you can grasp the full benefits of this exercise, you should first understand the correct way to perform it. When done correctly, the clean and press is a five-step exercise. Each stage trains specific muscle groups and comes with its own degree of complexity. Here is how the kettlebell clean and press is performed:…

  • What Size Kettlebell Should I Get?

    What Size Kettlebell Should I Get? Because the kettlebells seen in gyms and training videos seem to have as much size variety as dumbbells, many people wonder what size is appropriate for their brand of workouts. However, the kettlebell is a complex piece of training equipment. The size stands for a lot more than you…

  • What Muscles Do Kettlebell Swings Work?

    Shoulder Muscles Shoulder muscles include rotator cuffs, deltoids, trapezius, and rhomboids. Together they stabilize the neck, arm, and shoulder to prevent upper spine rotation when you do the kettlebell swing. The muscles also keep your scapulae stable to prevent shoulder or arm injury. For the most part, the swinging phase doesn’t require you to tense the…

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